Weigh In record (no journal entry) for 11 May 2011
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 May 2011:
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2818 kcal
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Fat: 72.03g | Prot: 202.54g | Carb: 331.39g.
Breakfast: Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: All-Bran Original Bar, Sweet and Salty Nut Granola Bars - Almond, Fibre 1 Oats & Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Beef Pot Roast, Cottage Cheese Fat Free. Snacks/Other: 100% Natural Creamy Peanut Butter, Wasa Fibre Rye Crispbread, Strawberries, Grape-Nuts Cereal, Source 0% Cherry Yogurt, Myoplex Lite Bars - Chocolate Peanut Butter Crisp. more...
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3096 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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gaining 12.6 lb a week
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