cajunbam's Journal, 11 May 2011

194.0 lb Lost so far: 11.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 66.41g | Prot: 173.16g | Carb: 231.11g.   Breakfast: YerbaPrima, light cranberry juice, dark chocolate berry cereal bar, Monster Lo-Carb Energy, boiled egg white only, boiled egg. Lunch: Super Omega 3, chick-fil-a buffalo sauce, chick-fil-a diet lemonade, chick-fil-a chicken strips, center cut thick bacon, reduced fat pepper jack cheese, fat free ranch salad dressing, grape tomatoes, spinach. Dinner: Natures Own 100% whole wheat, Field Peas & Snaps, Glory Foods String Beans, Tilapia. Snacks/Other: Smucker's sugar free strawberry preserves, skim milk, reduced fat peanut butter, Nature's Own Whole Wheat Bread, Pure Protein Bar, publix raspberry yogurt, kiwi, pure protein bar. more...

2915 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 16 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 24 minutes, Resting - 5 hours. more...