Weigh In record (no journal entry) for 06 August 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1553 kcal
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Fat: 63.80g | Prot: 162.53g | Carb: 77.38g.
Breakfast: Cherry Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Ground Elk Meat, Chobani Lowfat Pineapple Greek Yogurt (Container), Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, USPlabs Jack3d, MusclePharm Assault - Arctic Blue, Nature Made Flaxseed Oil, Gaspari Nutrition Myofusion Probiotic Series - Banana Perfection. Lunch: Peanut Butter, Dr. Pepper Dr. Pepper Ten, Hormel Rev #9 Ham & Swiss. more...
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losing 7.0 lb a week
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