Weigh In record (no journal entry) for 05 August 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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800 kcal
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Fat: 23.19g | Prot: 94.57g | Carb: 47.34g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, USPlabs Jack3d, MusclePharm Assault - Arctic Blue, Nature Made Flaxseed Oil, Gaspari Nutrition Myofusion Probiotic Series - Banana Perfection. Lunch: Baby Spinach. Dinner: Stonyfield Farm Oikos Greek Yogurt, Chicken Breast, Mission 100% Whole Wheat Flour Tortillas. Snacks/Other: Kraft Natural Mozzarella String Cheese. more...
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losing 42.0 lb a week
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