Weigh In record (no journal entry) for 01 June 2022
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198.4 lb
Lost so far: 16.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1173 kcal
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Fat: 60.80g | Prot: 67.08g | Carb: 87.67g.
Lunch: Asda Brussels Pate, Hovis Seed Sensations Wholemeal Bread, Hostess Twinkies, Ferrero Raffaello, Reber Mozart Kugeln, Lentil Soup. Dinner: Marks & Spencer Ribeye Steak. more...
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gaining 1.8 lb a week
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dariok's weight history
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