Weigh In record (no journal entry) for 11 May 2011
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216.4 lb
Lost so far: 12.6 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 May 2011:
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1426 kcal
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Fat: 35.77g | Prot: 49.40g | Carb: 187.57g.
Breakfast: butter, apple butter, skim milk, fiber one, coffee, non dairy creamer. Lunch: kroger lite strawberry yogurt, michelina's lean gourmet three cheese chicken, creamy poppy, salad, diet coke. Dinner: lettuce, hamburger dill, bourbon, tomato, mustard, hamburger patty, skinny cow ice cream sandwich, diet coke, pepperidge farm light style. Snacks/Other: jello sugar free pudding cup. more...
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3999 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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