Weigh In record (no journal entry) for 06 August 2014
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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2678 kcal
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Fat: 67.42g | Prot: 68.62g | Carb: 462.24g.
Breakfast: Dunkin' Donuts Coffee, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Strawberries . Lunch: Coca-Cola Coco-Cola Classic (12 oz), right foods right foods multigrain organic maple 4 grain, Brown Cow Vanilla Yogurt, kind gluten free granola, store kind healthy grains. Dinner: Amy's Baked Ziti. Snacks/Other: Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn, Kinnikinnick Foods S'moreables Graham Style Crackers, Kinnikinnick Foods Kinni-Kritters Animal Cookies, Kirkland Signature Trail Mix, Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn, Mountain Dew Mountain Dew (20 oz). more...
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2747 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 20 minutes, Running - 8/mph - 30 minutes, Sitting - 6 hours and 10 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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