Weigh In record (no journal entry) for 07 August 2014
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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2843 kcal
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Fat: 68.79g | Prot: 88.62g | Carb: 485.24g.
Breakfast: Dunkin' Donuts Coffee, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries . Lunch: Buffalo Wild Wings French Fries, Buffalo Wild Wings Pulled Pork Sandwich. Dinner: natures path organic whole os, Kemps Fat Free Skim Milk. Snacks/Other: Kirkland Signature Trail Mix, Wendy's Vanilla Frosty (Medium), Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn, Mountain Dew Mountain Dew (20 oz), Mountain Dew Mountain Dew (20 oz). more...
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3004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Running - 9/mph - 1 hour, Sitting - 12 hours and 30 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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