Weigh In record (no journal entry) for 06 August 2014
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168.1 lb
Lost so far: 11.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1637 kcal
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Fat: 59.57g | Prot: 111.82g | Carb: 167.95g.
Breakfast: Blueberries (Unsweetened, Frozen), Ensure High Protein Shake - Homemade Vanilla, Oatmeal, Dannon Activia Yogurt. Lunch: Dinner Rolls, paul newman's caesar dressing, romaine lettuce, grilled chicken breast, parmesan cheese, croutons. Dinner: Golden Corral Italian Red Sauce, Private Selection Artisan Loaf French Demi-Baguette, Cooked Ocean Perch. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g). more...
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gaining 7.7 lb a week
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