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KeoLeo77
Journal
06 Aug 14
KeoLeo77's Journal, 06 August 2014
KeoLeo77's Profile
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Weigh In record (no journal entry) for 06 August 2014
131.2 lb
Lost so far:
0 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2014:
1871 kcal
Fat: 69.13g | Prot: 55.46g | Carb: 225.84g.
Breakfast:
Dunkin' Donuts Coffee with Cream and Sugar (Large).
Lunch:
Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Balsamic Vinaigrette (Half), Panera Bread Classic Cafe Salad.
Dinner:
Tostada with Beans, Beef and Cheese, Regular Beer.
Snacks/Other:
Portillo's Chocolate Cake, Snyder's of Hanover Original Pretzel Chips.
more...
1486 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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