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Ok, I ended up starting keto again. I just can't seem to stay away from it. The success that I had on it, is unrivaled compared to anything else I've tried. Let's see how this goes.
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248.9 lb
Lost so far: 0.1 lb.
Still to go: 68.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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2040 kcal
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Fat: 158.23g | Prot: 115.25g | Carb: 45.13g.
Breakfast: Rockstar Inc Sugar Free Energy Drink, Pork Sausage Patty or Link. Lunch: Coleman Natural Uncured Beef Hot Dogs, Aidells Habanero & Green Chile Sausage, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cos or Romaine Lettuce. Dinner: Chicken Thigh, Aidells Habanero & Green Chile Sausage, Kraft Velveeta Cheese, Broccoli (Chopped, Frozen). Snacks/Other: Kroger Sliced Pepperoni, Glaceau Vitamin Water Zero Go-Go Mixed Berry, Blue Diamond Bold Honey Dijon Almonds. more...
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4884 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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losing 9.1 lb a week
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