Weigh In record (no journal entry) for 06 August 2014
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187.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1947 kcal
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Fat: 83.77g | Prot: 93.42g | Carb: 224.40g.
Breakfast: Skippy Creamy Peanut Butter, Alvarado St. Bakery ALVARADO SPOUTD WHEAT BREAD, Kroger Old Fashioned Oatmeal. Lunch: Brown Rice, Granny Smith Apples, Trader Joe's BBQ Chicken Teriyaki, Brown Rice. Dinner: Part Skim Mozzarella Cheese, Avocados, Southern Home Shredded Mild Cheddar Natural Cheese, Perdue Fresh Ground Chicken, Ole Yellow Corn Tortillas. Snacks/Other: HEB Yellow Corn Tortilla Chips, O'Doul's Non Alcoholic Beer, Unbuttered Popcorn Popped in Oil, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Wonderful Roasted & Salted Pistachios in Shells. more...
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2075 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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Mandolinmark's weight history
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