Weigh In record (no journal entry) for 06 August 2014
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226.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2014:
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2100 kcal
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Fat: 70.75g | Prot: 81.44g | Carb: 290.78g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle). Lunch: Pork Sandwich, Al Fresco Buffalo Style Chicken Burgers, Ruffles Baked! Original Potato Crisps, Hy-Vee Hamburger Buns. Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle), Hy-Vee Hamburger Buns, Boca All American Flame Grilled Meatless Burgers. Snacks/Other: Pork Loin (Country-Style Ribs), Cloverhill Danish, Cherry cheese, Brach's Malts, Brach's Milk Chocolate Stars. more...
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2969 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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