Weigh In record (no journal entry) for 05 August 2014
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245.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 August 2014:
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2076 kcal
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Fat: 70.50g | Prot: 129.22g | Carb: 242.13g.
Breakfast: Fruit Salad, Dannon Dannon Light & Fit Greek - Vanilla, 4 Grain 4 Grain Hard Boiled Eggs, Milk (Fat Free or Skim, Calcium Fortified). Lunch: StarKist Foods Low Sodium Chunk Light Tuna in Water, Marketside Vegetable Medley, Apples . Dinner: Red Lobster Sides - Garden Salad, Broccoli, Red Lobster Seafood-Stuffed Flounder. Snacks/Other: Coconut Secret Coconut Macaroon Bar, Blue Diamond Whole Natural Almonds, Crunchies Freeze Dried Cinnamon Apple, Dove Dark Chocolate Miniatures. more...
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3174 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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