Weigh In record (no journal entry) for 06 August 2014
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244.0 lb
Lost so far: 27.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1096 kcal
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Fat: 32.26g | Prot: 59.66g | Carb: 149.60g.
Breakfast: Pears, Quaker Instant Grits - Original, Yoplait Light Thick & Creamy Yogurt - Peaches'n Cream. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Progresso Vegetable Classics French Onion Soup. Dinner: Sopraffina 3 Tomato Caprese Salad, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Okra (from Fresh, Fat Added in Cooking), Mussels. Snacks/Other: Peach, Garlic, Tostitos Medium Salsa, Fiber One Soft Baked Cookies. more...
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gaining 19.6 lb a week
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