Weigh In record (no journal entry) for 06 August 2014
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139.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1464 kcal
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Fat: 27.65g | Prot: 166.31g | Carb: 150.49g.
Breakfast: Fage Total 0% Greek Yogurt, 365 Psyllium Husks, Coach's Oats 100% Whole Grain Oatmeal, Muscle Milk Protein+ Vanilla Shake Powder. Lunch: Trader Joe's Crunchy Curls, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Daily Chef Premium Chunk Chicken Breast, Jalapeno Peppers, Onions, Fage Total 0% Greek Yogurt. Dinner: Wawa Nonfat Milk, Trader Joe's Unsweetened Vanilla Almond Milk, About Time Whey Protein Isolate. Snacks/Other: Strawberries, Gerber Graduates Puffs, Oroweat Sandwich Thins - Multi-Grain, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Celery, Celery. more...
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gaining 3.5 lb a week
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