Weigh In record (no journal entry) for 06 August 2014
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138.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1832 kcal
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Fat: 33.49g | Prot: 53.03g | Carb: 198.04g.
Breakfast: Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Splenda No Calorie Sweetener Packets, Eggland's Best Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Gold Peak Diet Iced Tea, Yoplait Greek 100 Yogurt - Key Lime. Dinner: Zinfandel Wine , Red Table Wine , Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil, Bertolli Marinara Sauce, Mrs. T's Potato, Spinach & Feta Pierogies. Snacks/Other: Air Popped Popcorn , Kirkland Signature Fish Oil Omega 3, Dairy Queen Bottled Water. more...
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1997 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 1.5 lb a week
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