Weigh In record (no journal entry) for 30 July 2014
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139.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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997 kcal
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Fat: 20.75g | Prot: 19.55g | Carb: 78.64g.
Breakfast: Kraft Singles Fat Free American Cheese Slices, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Splenda No Calorie Sweetener Packets, Eggland's Best Cage Free Grade A Brown Egg, Regular Coffee. Lunch: PictSweet Deluxe Sides Tuscan Veggie Medley, Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple). Dinner: Red Table Wine , Zinfandel Wine . Snacks/Other: kettle brand kettle brand white cheddar popcorn, Kirkland Signature Fish Oil Omega 3, Dairy Queen Bottled Water, Grapes. more...
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2023 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.1 lb a week
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