Weigh In record (no journal entry) for 11 May 2011
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180.8 lb
Lost so far: 47.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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2584 kcal
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Fat: 117.75g | Prot: 130.20g | Carb: 247.76g.
Breakfast: Coffee, Panera Strawberry Granola Parfait. Lunch: Butter, english muffin, onions, green peppers, diced ham, egg whites. Dinner: Baked or Fried Batter Dipped Onion Rings, Big Potato Buns, Mozzarella Cheese, Ground Turkey 93/7, French Onion Soup. Snacks/Other: Strawberry Sundae, Sugar Free Dove Rich Dark Chocolates with Raspberry Creme. more...
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2781 kcal
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Activities & Exercise:
Running - 8/mph - 16 minutes, Running - 7/mph - 16 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 43 minutes. more...
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losing 9.8 lb a week
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