Weigh In record (no journal entry) for 06 August 2014
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1581 kcal
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Fat: 49.08g | Prot: 119.41g | Carb: 60.27g.
Breakfast: Almond Milk, Philadelphia Salmon Cream Cheese, Astro Astro Zero% Yogurt, Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Hellmann's Light Mayonnaise, Italian Salad Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Kirkland Signature Tilapia, Feta Cheese, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Onions. Snacks/Other: Raspberries, Sweet Cherries, Merlot Wine. more...
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gaining 7.0 lb a week
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