Weigh In record (no journal entry) for 06 August 2014
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200.5 lb
Lost so far: 29.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1883 kcal
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Fat: 85.81g | Prot: 113.03g | Carb: 162.05g.
Breakfast: Scrambled Egg, American Cheese, Butter (Salted), English Muffin. Dinner: Hard Rolls (Includes Kaiser), Cheese Pizza, Pork Chop. Snacks/Other: Cannoli, Bananas, Rold Gold Classic Style Tiny Twists Pretzels, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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steady weight
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