Weigh In record (no journal entry) for 08 August 2014
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1583 kcal
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Fat: 79.63g | Prot: 39.33g | Carb: 186.08g.
Breakfast: Scrambled Egg , English Muffin, Butter (Salted) . Lunch: Marinara Pizza. Snacks/Other: Bachman Popcorn, Honey Roasted Peanuts, Klondike Slim-a-Bear No Sugar Added Bars - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 1.8 lb a week
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