rmacdon7's Journal, 21 July 2009

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Weigh In record (no journal entry) for 21 July 2009

148.0 lb Lost so far: 0.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2009:

1043 kcal

Fat: 43.04g | Prot: 35.06g | Carb: 130.95g. Lunch: Spaghetti, Organic Olive Oil, Basil & Garlic Pasta Sauce. Dinner: Beef 'n Cheddar Sandwich, Curly Fries (Small). more...

2606 kcal

Activities & Exercise: Housework - 8 hours, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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rmacdon7's Journal, 21 July 2009

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