rmacdon7's Journal, 22 July 2009

148.0 lb Lost so far: 0.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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786 kcal

Fat: 25.66g | Prot: 43.22g | Carb: 94.36g.   Breakfast: French Toast (with Low Fat 2% Milk). Lunch: Four Cheese Pizza For One. Dinner: Blue Cheese, Macaroni, Chicken Breast Meat (Broilers or Fryers). more...

1975 kcal

Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...