Weigh In record (no journal entry) for 10 May 2011
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186.6 lb
Lost so far: 0.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1118 kcal
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Fat: 21.00g | Prot: 115.00g | Carb: 125.00g.
Breakfast: 100% Whey Protein Powder. Lunch: Thai-style Chicken. Snacks/Other: After Glow Post Workout Drink, 100 Calorie Cottage Doubles - Pineapple, Marathon Protein Bar. more...
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gaining 0.5 lb a week
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ecedillo's weight history
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