ecedillo's Journal, 02 February 2012

started on January 31 @ 210.9
209.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2012:
818 kcal Fat: 10.00g | Prot: 120.00g | Carb: 57.00g.   Breakfast: 100% Whey Protein Powder. Dinner: 0% Fat Free Milk, 100% Whey Protein Powder. Snacks/Other: After Glow Post Workout Drink. more...
gaining 0.6 lb a week

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