Tessa Skyer's Journal, 06 August 2014

157.0 lb Lost so far: 8.4 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 42.36g | Prot: 78.89g | Carb: 73.10g.   Breakfast: Clover Fat Free Milk, Kellogg's All Bran Instant Porridge, Lipton Clear Green Tea. Lunch: Wellington's Sweet Chilli Sauce, Boiled Egg. Dinner: Crosse & Blackwell Tangy Mayonnaise, John West Light Meat Shredded Tuna in Brine, Bakers Provita. Snacks/Other: SPAR Plain Greek Yoghurt Double Cream. more...

1809 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...