Tessa Skyer's Journal, 05 August 2014

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Weigh In record (no journal entry) for 05 August 2014

157.2 lb Lost so far: 8.2 lb. Still to go: 35.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2014:

673 kcal

Fat: 38.48g | Prot: 66.15g | Carb: 15.23g. Breakfast: Lipton Clear Green Tea. Dinner: Green String Beans, Pumpkin, Onions, Rump Steak. Snacks/Other: Italian Pork Salami. more...

1812 kcal

Activities & Exercise: Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Tessa Skyer's Journal, 05 August 2014

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