Weigh In record (no journal entry) for 06 August 2014
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206.6 lb
Lost so far: 16.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1881 kcal
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Fat: 80.30g | Prot: 98.74g | Carb: 36.90g.
Breakfast: Egg. Lunch: Cheddar Cheese, Chicken Breast, Prawns, Sainsbury's Be Good to Yourself Root Vegetable Soup. Dinner: Cheddar Cheese, Sainsbury's Mixed Vegetables, Lamb, Salmon, Champagne, Red Table Wine. more...
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losing 2.8 lb a week
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