Weigh In record (no journal entry) for 10 May 2011
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169.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1242 kcal
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Fat: 48.40g | Prot: 95.42g | Carb: 105.13g.
Breakfast: Canadian Style Bacon, French Vanilla Coffee Creamer, Coffee, Light Creamy Swiss Cheese, Egg Beaters - Original. Lunch: Cottage Cheese (Fat Free), SuperFoods Supreme, Fuji Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Ginger Dressing, Mixed Salad Greens, Skinless Fried Chicken. Snacks/Other: resveratrox age-defying soft chew, Sugar Free Metamucil, SuperFoods Supreme, Whole Natural Almonds. more...
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2028 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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