Weigh In record (no journal entry) for 21 July 2009
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2009:
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1098 kcal
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Fat: 33.31g | Prot: 58.32g | Carb: 115.82g.
Breakfast: sugar, milk, coffee. Lunch: chicken breast, shredded cheese, fat free catalina dressing, mccormick salad toppers, cucumber, celery, olives, romain lettuce. Dinner: margarine, whole wheat bread, Hamburger Helper whsome favorites Cheeseburger mac (ground turkey). Snacks/Other: cabernet. more...
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2080 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Breastfeeding - 5 hours. more...
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losing 1.2 lb a week
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