Weigh In record (no journal entry) for 10 May 2011
|
137.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2011:
|
1542 kcal
|
Fat: 67.47g | Prot: 90.18g | Carb: 157.38g.
Breakfast: almond milk, blueberries, egg whites, oat bran. Lunch: olive oil, chicken breast, avacado, tomato, lettuce. Snacks/Other: chocolate, oreo, ice cream, cupcake, sugar free syrup starbucks, ham, lactose free milk, Aunt Lucy's Iced Tea, Apple, laughing cow. more...
|
|
2162 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours and 32 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aunttc's weight history
|