Weigh In record (no journal entry) for 05 August 2014
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195.0 lb
Lost so far: 27.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1232 kcal
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Fat: 49.13g | Prot: 54.95g | Carb: 153.80g.
Lunch: No Name Honey, Kroger 100% Whole Wheat Sandwich Thins, Jif Natural Creamy Peanut Butter, Chocolate Cake (with Chocolate Frosting), Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Wing with Skin, Paradise Valley Creamy Mashed Potatoes, KFC Macaroni & Cheese (Individual). Snacks/Other: Banana, Oranges. more...
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2692 kcal
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Activities & Exercise:
Walking 4.0 mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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