143MCW's Journal, 16 July 2007

Yay!! Down to 195. Every little pound counts. I did pretty good this weekend. I had a half of a margarita when I went out on Friday. I know it is forbidden but I was out and I couldn't help myself. On Sat, we had a cookout with by best friend and her hubby and kid. It was fun but it was so hard not to eat the french fries. French fries are a huge weakness for me...those and chips and salsa. I have learned to have salsa on veggies and chicken and that helps me get my fix but there is no sub for FF. Next week when I am in phase 2 I can have sweet potato baked fries. That will have to work. I survived the weekend and still lost weight.
195.6 lb Lost so far: 6.4 lb.    Still to go: 30.6 lb.    Diet followed 100%.
on diet The South Beach Diet   losing 8.8 lb a week

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You are doing GREAT! Keep on going... 
16 Jul 07 by member: information
Once you get out of phase one and into phase two a ways, when you do try fries you'll be suprised to find that they taste greasy and really don't satisfy you anymore. That's what happened to me! :) 
16 Jul 07 by member: reeneejune

     
 

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