143MCW's Journal, 17 July 2007

Still doing good on SB. I think I have figured out my eating schedule based on my work and school schedule. What sux is that my schedule will change in a couple of weeks b/c of school. I will figure it out though. I am going to start working out next semester at school. I was wondering if anyone had any suggestions on the best way to motivate yourself to go to the gym when you are so busy?? I know it is something a person just has to decide. I love to work out but I am always so tired either in the AM (I would have to get up at 5a) or in the PM (I would have to workout b/t work and class). I know the best one is the latter PM. Any suggestions for motivation??

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I have the same problem. I am too tired to get up and work out and I am to exhausted after work to. But a couple months ago I decided to try something out. On Mondays and Wednesdays I wake up at 5:30am and go to the gym. Then on Tuesdays and Thursdays I go to the gym after work. So far this has been working real good for me. I am not completely wiped out and to help motivate me to go to the gym after work I put on good music on my car ride and that always gets my energy up! Good Luck 
17 Jul 07 by member: Drineli
I walk in the evenings and what works for me is as soon as I get home, I change in to my walking clothes and put on my shoes. Even if I am not leaving for my walk for a another hour or so, it keeps me from getting too relaxed at home. 
17 Jul 07 by member: CadensMommy
You could sign up for an exercise class, or get a buddy to exercise with you. I find that being accountable to someone else helps motivate me. For me the middle of the day is best for exercising. But, that's hard to make time and I know it'll be harder once school starts in the fall. My advice is find a time that works best for you and get someone else to help you stay on track. 
17 Jul 07 by member: Herbie
Thank you for all the good advice. Having a buddy to work out with sound perfect so I will work on making friends with someone at the gym. All my friends do not work out. Thanks again! 
17 Jul 07 by member: 143MCW
While I was still in college, the easiest thing was to sign up for an exercise class. I had to attend and get a good grade to keep my GPA acceptable, plus it helped meet the general education requirements for the program I was in. 
18 Jul 07 by member: reeneejune
That sounds awesome. I will see if my school has one of these. Thanks! 
19 Jul 07 by member: 143MCW

     
 

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