amudek's Journal, 10 May 2011

127.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 29.34g | Prot: 38.76g | Carb: 190.43g.   Breakfast: Strawberries, Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Lean Gourmet Five Cheese Lasagna, Lettuce Salad with Assorted Vegetables. Dinner: roasted eggplant and peppers. Snacks/Other: Reduced Fat Original Potato Crisps 100 Calorie Pack, Fuji Apples, Baby Carrots, Chex Mix 100 Calorie Snack Cheddar, Oikos Organic 0% Fat Greek Yogurt with Blueberry. more...

1467 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...