kcamp44's Journal, 05 August 2014

140.5 lb Lost so far: 10.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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766 kcal

Fat: 25.59g | Prot: 24.06g | Carb: 116.04g.   Breakfast: 1% Fat Milk, Kellogg's Raisin Bran. Lunch: Nestle Vanilla Ice Cream Drumstick, QT Kitchens Deli Style Ham Sandwich, Stacy's Pita Chip Company Simply Naked Pita Chips. more...

2088 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...