Weigh In record (no journal entry) for 30 May 2022
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198.6 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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1745 kcal
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Fat: 98.80g | Prot: 75.58g | Carb: 137.14g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Great Value Sausage, Egg & Cheese Croissant Sandwich, Coffee. Lunch: Ritz Whole Wheat Crackers, Peanut Butter, Sam's Choice Purified Drinking Water (20 oz), Zesty Italian Anything Dressing, Ham (Whole, Cured), Lettuce, Tomatoes, Egg. Dinner: Black Beans (Frijoles Negros), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Ham (Whole, Cured), Sam's Choice Purified Drinking Water (20 oz), Black Beans (Frijoles Negros), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Ham (Whole, Cured). Snacks/Other: Planters Salted Peanuts (1 oz), Great Value Homestyle Vanilla Ice Cream, Coffee. more...
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3339 kcal
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Activities & Exercise:
Sleeping - 7 hours, Working - 12 hours, Resting - 5 hours. more...
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steady weight
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