dpennel's Journal, 05 August 2014

192.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 61.14g | Prot: 110.93g | Carb: 277.91g.   Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Blueberries, General Mills Cheerios Protein, Coffee, Kellogg's Frosted Mini-Wheats Bite Size - Original, Skim Milk, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Quaker Natural Granola - Oats, Honey & Almonds, Yoplait Greek 2% Yogurt - Cafe Mocha, Bananas, Sargento String Cheese Mozzarella Cheese Snacks, Celery Sticks, Radishes, V8 V-Fusion Energy Diet Cranberry Raspberry. Dinner: Newman's Own Family Recipe Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Green Giant Green Beans and Almonds, Olive Oil, Large Shrimp, Baked Potato (Peel Eaten). Snacks/Other: Quaker Natural Granola - Apple Cranberry Almond, Yoplait Greek 100 Yogurt - Mango, Apples, Quaker Natural Granola - Apple Cranberry Almond, Kellogg's Special K Nourish Bar - Lemon Twist, Coffee. more...

2328 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Hip Flexor Strecth - 2 minutes, Warm Up - 1 minute, Squats (no weights) - 2 minutes, Plank - 2 minutes, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 51 minutes, Push Up - 2 minutes. more...