dpennel's Journal, 04 August 2014

192.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 66.62g | Prot: 139.15g | Carb: 296.12g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Skim Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Coffee, Kellogg's Special K Chocolatey Strawberry Cereal. Lunch: V8 V-Fusion Energy Diet Cranberry Raspberry, Fiber One Chewy Bars - Oats & Chocolate, Skinless Chicken Breast, Radishes, Bananas, Yoplait Greek 100 Yogurt - Key Lime, Celery Sticks. Dinner: Balconi Tiramisu, Skim Milk, International Collection Bread Dipping Olive Oil with Balsamic Vinegar & Italian Herbs, Italian Bread, Lasagna. Snacks/Other: Starbucks Shaken Iced Blackberry Mojito Tea Lemonade (Grande), Walnuts, Coffee. more...

2310 kcal

Activities & Exercise: Dips - 1 minute, Plank - 2 minutes, Push Up - 1 minute, Warm Up - 1 minute, Squats (no weights) - 2 minutes, Sleeping - 4 hours, Resting - 19 hours and 23 minutes, Walking (moderate) - 3/mph - 30 minutes. more...