Weigh In record (no journal entry) for 05 August 2014
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219.0 lb
Lost so far: 51.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 August 2014:
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1878 kcal
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Fat: 68.10g | Prot: 76.41g | Carb: 263.13g.
Breakfast: Sunsweet Chopped Dates, Cream Substitute (Powdered), Post Great Grains Crunchy Pecans Cereal, Raisins, Pecan Nuts, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Great Value Saltine Crackers, Publix Strawberry Preserves, Jif Extra Crunchy Peanut Butter, Grapes, Sweet Cherries, Stop & Shop Pluot. Dinner: Feta Cheese, Pastene Roasted Red Pepper, Green Olives, Cucumber (with Peel), Radishes, Carrots, Glory Foods Mixed Greens, Green Peppers, Red Tomatoes, Chicken Breast, Olive Oil, Balsamic Vinegar. Snacks/Other: Stop & Shop Pluot, Sweet Cherries, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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2811 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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