setepos's Journal, 03 April 2014

210.0 lb Lost so far: 60.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 108.73g | Prot: 66.92g | Carb: 239.87g.   Breakfast: Light Cream, Milk (2% Lowfat with Added Vitamin A), Pecan Nuts, Coffee (Brewed From Grounds), Raisins, Post Great Grains Crunchy Pecans Cereal, Cream Substitute (Powdered), Sunsweet Chopped Dates. Lunch: Apricots, Plums, Strawberries, Grapes. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Kroger Red Wine Vinegar, Olive Oil, Pastene Roasted Red Pepper, Green Olives, Yellow Summer Squash, Cucumber (with Peel), Radishes, Carrots, Grape Tomatoes, Glory Foods Mixed Greens, Green Peppers. Snacks/Other: Brach's Peanut Clusters, Brach's Malts, Brach's Malts, Brach's Peanut Clusters, Brach's Maple Nut Goodies. more...

2695 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...