Weigh In record (no journal entry) for 05 August 2014
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1505 kcal
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Fat: 60.40g | Prot: 71.20g | Carb: 166.20g.
Lunch: homemade turkey wrap. Dinner: Hissho Sushi Crunchy Roll, Zippy's Chicken Katsu. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kirkland Signature Salt & Pepper Pistachios, Kroger Trail Mix Fruit & Nut Bar. more...
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losing 5.6 lb a week
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bumbye's weight history
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