Weigh In record (no journal entry) for 04 August 2014
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145.2 lb
Lost so far: 24.8 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1937 kcal
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Fat: 66.17g | Prot: 94.68g | Carb: 237.38g.
Lunch: Jamba Juice Aloha Pineapple (Sixteen), homemade turkey wrap. Dinner: Turkey Burger, McAlister's Deli Steamed Vegetables, White Rice (Medium-Grain, Cooked) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kirkland Signature Salt & Pepper Pistachios, Kroger Trail Mix Fruit & Nut Bar. more...
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2385 kcal
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Activities & Exercise:
Cardiac Rehab - 53 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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bumbye's weight history
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