slimsammy55's Journal, 05 August 2014

177.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 96.59g | Prot: 91.90g | Carb: 137.79g.   Lunch: Zucchini Lasagna (Diet Frozen Meal). Dinner: Cooked Broccoli (Fat Added in Cooking), Potato French Fries, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Cheese. more...

2588 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...