Weigh In record (no journal entry) for 04 August 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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2105 kcal
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Fat: 58.76g | Prot: 92.53g | Carb: 291.04g.
Breakfast: 2% Fat Milk, Kellogg's All-Bran Buds, Post Spoon Size Shredded Wheat & Bran, Bananas. Lunch: Uncle Ben's Natural Select Chicken & Herb, Beef Steak, Spaghetti with Tomato Sauce and Meatballs, Cooked Fennel Bulb. Dinner: Beer, Blue Cheese, Radicchio, Spaghetti. Snacks/Other: Sweet Cherries, Pears. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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slimsammy55's weight history
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