Weigh In record (no journal entry) for 04 August 2014
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250.3 lb
Lost so far: 0 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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2687 kcal
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Fat: 113.56g | Prot: 89.89g | Carb: 347.61g.
Breakfast: Flour Tortilla, Kirkland Signature Organic Brown Eggs, Bacon, Red Potatoes (Flesh and Skin), Dr. Pepper Dr. Pepper (20 oz). Lunch: Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion), Butter Croissants, Lay's Kettle Cooked Reduced Fat Original Potato Chips. Dinner: 365 Kettle Cooked Barbecue Potato Chips, Zevia Black Cherry, QT Kitchens Deli Style Ham Sandwich. Snacks/Other: Oatmeal Cookies (with Raisins), Cheryl & Co. Chocolate Chocolate Chip Cookie. more...
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gaining 1.6 lb a week
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