Weigh In record (no journal entry) for 05 August 2014
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221.0 lb
Lost so far: 20.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1010 kcal
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Fat: 19.48g | Prot: 37.10g | Carb: 173.84g.
Breakfast: Hard-Boiled Egg. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Campbell's Select Harvest Light Maryland-Style Crab Soup, Cooked Collards. Snacks/Other: Healthy Choice Premium Fudge Bars, Honeydew Melons, Nectarines, Peach. more...
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gaining 0.3 lb a week
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