Weigh In record (no journal entry) for 10 May 2011
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234.0 lb
Lost so far: 29.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1598 kcal
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Fat: 56.35g | Prot: 128.58g | Carb: 162.32g.
Breakfast: Avocados, mushrooms, hebrew national hot dog, 100% Liquid Egg Whites. Lunch: flank, carrot, grape tomato, blackberries, rice. Dinner: Tzatziki, carrot, mushroom, French Haricot Vert Green Beans, Mixed Greens, Dark Chocolate, chicken thigh, quinoa. Snacks/Other: peperoncini , string cheese, kirkland turkey. more...
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3910 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 50 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Sitting - 4 hours and 45 minutes. more...
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gaining 1.0 lb a week
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