Weigh In record (no journal entry) for 05 August 2014
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174.6 lb
Lost so far: 1.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1443 kcal
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Fat: 61.06g | Prot: 77.54g | Carb: 87.97g.
Breakfast: Land O'Lakes Fat Free Half & Half, Young Green Onions, Hatch Whole Green Chiles, Olive Oil, Hormel Premium Real Crumbled Bacon, Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Egg, Coffee-Mate Italian Sweet Creme Creamer, Truvia Sweetener (Packet), Coffee. Lunch: Applesauce Unsweetened, Annie's Naturals Lemon & Chive Dressing, Kroger Seasoned Herb Croutons, Almond Accents Cracked Black Pepper Flavored Sliced Almonds, Eddy Foods Gourmet Chicken Breast (Italian Style), Fresh Express Baby Spinach. Dinner: Birds Eye Steamfresh Lightly Sauced Rotini & Broccoli with Cheese Sauce, Kroger Frozen Chopped Broccoli, Great Value Shredded Mild Cheddar Cheese, Red Table Wine, Frozen Fully Cooked Sliders. Snacks/Other: Blueberries, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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losing 1.4 lb a week
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